Low Mood
Low mood is a temporary state of feeling down, sad, or emotionally flat. It’s not as intense or long-lasting as clinical depression, but it can still affect your daily life.
When you’re in a low mood, you might experience:
Sadness or tearfulness
Fatigue or low energy
Irritability or frustration
Difficulty concentrating
Lack of motivation or interest
(in activities you normally enjoy)
Feelings of hopelessness or pessimism
What can cause low mood?
Low mood can be caused by stress, lack of sleep, hormonal changes, poor diet, or difficult life events (e.g., a breakup, friendship issues, school stress). It often lifts on its own after a few hours or days.
However, if it lingers for two weeks or more or significantly interferes with your life, CBT can help.
What can cause low mood?
Low mood can be caused by stress, lack of sleep, hormonal changes, poor diet, or difficult life events (e.g., a breakup, friendship issues, school stress). It often lifts on its own after a few hours or days.
However, if it lingers for two weeks or more or significantly interferes with your life, CBT can help.
What can help my child with Low mood?
Cognitive Behavioural Therapy (CBT) is a highly effective treatment for low mood and depression. It helps by changing negative thought patterns and behaviours that contribute to feeling low. Here’s how it works:
🧠 1. Identifies Negative Thinking Patterns
🔍 2. Restructures Negative Thoughts
🌿 3. Introduces Behavioural Strategies
🔄 4. Develops Coping Skills
💡 5. Improves Emotional Regulation
Cognitive Behavioural Therapy
By helping you identify the connection between your thoughts, feelings, and behaviours, CBT empowers you to:
- Recognise early signs of low mood
- Use skills to interrupt the downward spiral
- Build emotional resilience